If you or someone you love develops flu symptoms, contact your doctor right away. Antiviral medications, such as Tamiflu, work best when begun within 48 hours of the first onset of symptoms. Monitor your breathing closely. If you have a peak flow meter, use it frequently and chart your "peak expiratory flow," or "PEF" numbers. This information could be helpful in treating your symptoms if they should worsen. See WebMD for information on using Peak Flow Meters. They should be available at your local pharmacy.
Over the counter medications such as Mucinex, in addition to Tamiflu, can help your body fight the effects of the flu. Mucinex works by loosening mucus in your body and allowing it to be removed more easily through coughing or blowing your nose. Coughing is a good thing when you have the flu. It's your body's way of getting the virus, and the mucus your body produces to fight the virus, out so you can recover more quickly. Anti-coughing remedies should not be used during the day because a productive cough is exactly what the body needs. Follow manufacturer dosing instructions.
Protect yourself and others by taking these steps if you become ill:
- Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
- Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub*.
- Avoid touching your eyes, nose and mouth. Germs spread that way.
- Stay home if you get sick. CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.
References for the above information were obtained from the CDCs Asthma and 2009 H1N1 Flu page as well as from my own experience.
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